Dabs > flower. My lungs have never been healthier since I switched from weed to concentrates. I have asthma and dont smoke cigarettes and my lungs are healthy enough to breathe through 2 3ply masks while doing physical exercise. The real problem with smoking weed is if you smoke cigarettes too. No matter what you smoke, the inside walls of your lungs are getting covered in resin. Your lungs have these litle hairs on the inside walls called cilia that expel foreign matter from your lungs. If you smoke cigarettes, your cilia is paralyzed. SO in a normal weed smoker who doesnt imbibe tobacco products, their lungs will expel most of the resin whether it be through coughing or other methods. A cigarette smokers lungs on the other hand will be coated with tar, pot resin, and tobacco resin, and that s*** will build up and give them black lung. Don’t smoke cigarettes. Dont smoke dry pipes. Always smoke weed or concentrate through a water filter.