To: But I cant put enough into it so actually cry and get it out of my system…..its all just bottling up and I think I might be worried the next time I break down enough to cry will be the same or worse than last time.
Me: Try breathing deeply. Inflate your lungs as much as you can, then slowly let the air escape through your lips until your lungs are empty and keep doing that until the feeling goes away.
Hope that helps.
