I am mean. I say mean things and I do mean things. I yell and scream when I don’t get my way with my boyfriend. I pitch big fits and make him feel terrible about himself. I take my anger out on others. I act like I am the only one in the world that matters. I thought I was a hero, and he the monster. I have light shed on this and now I know that I am the monster, and he is just trying to deal with me.
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I feel the same way. I have a nasty temper and while I try to be nice, sometimes I just can’t. It’s frustrating. Something I do to not explode, and it’s going to sound very cliche, but I picture myself as that person and I try to do the whole Golden Rule thing. It helps a bit.