The Top 5 Causes of Anxiety and Depression

1. Being Depressed – You have to just stop that!
2. Being Anxious – This is very bad for you. You can alleviate anxiety by learning how to relax and not be anxious.
3. Having Stress – You must eliminate the stress in your life. Quit your stressful job. Don’t think too much. All of these lead to stress, which is bad for you!
4. Thinking Negatively – The reason you think negatively is that you’re depressed, so you really need to stop doing both of those things. Simply stop.
5. Not Being Happy Enough – If nothing gives you pleasure anymore and you’re nervous all the time, you simply need to become more happy. Doing things that make normal people happy will make you happy as well, so just do those things.

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