one of my biggest fears is having a panic attack again because last time the thoughts kept repeating and i wanted to bang my head against the wall to make

6 years

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one of my biggest fears is having a panic attack again because last time the thoughts kept repeating and i wanted to bang my head against the wall to make them stop. and its been scaring me because i never want to feel like that again, the thing is im not insane as most people may think im just an average person and that experience has scared me so much.

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