I hit myself yesterday. It’s a form of self harm, the only one I use. And I’ve been doing it since I was little so it’s hard to make a clean stop even though I’m in my 20s. Yesterday was pretty bad and I don’t want anyone I love to know but I gotta get it off my chest. My lip is bruised and if I pull it back I can see where it’s bleeding under the skin. My head is bruised and tender and hurts to touch much like my jaw. I punched myself so hard it hurts to talk sometimes. I usually don’t feel guilty about hitting myself because it’s never this much. But I just keep telling myself I’m sorry.