I struggled with bad anxiety for a long time, but then it got better. Now it’s getting worse again. I’m worrying about every little thing. For instance, I let my pet kitty outside about an hour ago and now I can’t shake my anxiety and worrying about him. He goes out all the time, why am I worrying so much now? Earlier I was away at my aunt’s, babysitting my nephew, and I was anxiously worrying that someone would break into my house while I was gone. It’s a low crime area. Why am I suddenly worrying about this?

I don’t know but it’s starting to make me depressed and paranoid. I wish I could get back to my therapist and get back on meds. But that’s not really possible.