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ever since i lost my mom, i’ve been feeling more and more disconnected from everything and everyone in my life. i feel drawn to the people who were in my life when i was still a teen and i feel drawn in particular to an ex that i wish i could be in contact with. I feel like if i could talk to him, i might be able to feel more grounded but i also have concerns that it would open an avenue to walking away from my life as it stands and i don’t know that i want to do that. I am so isolated and alone in my life. My friends all have their lives and my spouse spends 6 nights a week hanging out with his friends when he isnt working. but i just don’t know what to do and am afraid to do anything so i just wind up shutting down

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