The death of a dream (marriage) in your case needs time to scab over. If you keep picking at the scab, it will continue to bleed. You’ll never truly fully heal.

Turn off your social media. Take a break. Focus on you now. You are so worth the attention and time and kindness from yourself.

start thinking more about all the things that you can do now . new hairstyle . perhaps try the newest ..s*** perfume . You are still a woman , take back your feminitity .

Get some books about how to nurture the inner young woman you used to be prior to your marriage.

Talk to your kids. And grandkids . you deserve happiness. Let them ..help love you . grab hold of their hugs and giggles. Do not let it go.