Start your life again. Health and fitness isn’t an all in ..thing. The key to success…is not to aim for perfection , it’s simply having more good days than bad . Weight loss happens when you eat half portions , save the other half of food for another meal. It works !! It takes the brain 20 min to catch up to your stomach hurts. Try drinking water . Lots of ice . Hunger is sometimes…dehyradration…water will fill the hunger. try !