5 years
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To: I want so badly to be skinny,
Me: some people are born with a body which won’t go skinny, because that is the way it is, however, you can try giving up all sugar based drinks, including alcohol, salt and if you smoke, that too and go on a green diet, eat as many greens as you want and when you feel hungry, with a few slices of cooked meat.
Buy sugar free cordial in whatever flavor you like (orange is my favorite) and you will find the excess weight will slip off you, with time.
Eating and chucking up afterwards is so wrong, because you need the nutriments in your body to survive and you can easily slip into being anorexic, which is the opposite of being fat, just too skinny and that becomes a disease which will ultimately kill you.
I have been eating the above green diet for years and for a change, I occasionally make a smoothie, mashing up my greens, pulp and all, with a piece of fruit daily, just for a change.
You can enlarge on your diet as time passes to find a combination which keeps you feeling fed and not being hungry, without putting the weight you have lost, back on.
The diet, above, is one way for Diabetics to keep their Diabetes under control, with tablets as necessary which is why I have this diet and which keeps me alive and within my correct Diabetic readings.
Richard

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