To: If I don’t lose 100 lbs this year I’m gonna blow my brains out.
Me: you probably won’t have to wait that long, when Covid gets you, irrespective of if you have had your 2 shots or not, because test vaccines don’t work against the latest variants.
If you want to lose weight, naturally, there is one simple way – eat greens only, with a little meat, drink sugar free drinks (no alcohol or smoking) and stick with it and after a while you will drop your weight off as easily as that.
You will discover that you really don’t need to eat much to feel full, but whenever you start to feel hungry, top up with more greens or a bit of fruit.
Simple – I was 120kg and obese, now I’m down to 97kg and I’m not anymore, which is a good place to be with Diabetes Type 2, which I have and have been a Diabetic for over 20 years, so far.
Richard