I’m the person who has difficulty losing weight. No, I’m not looking to how I was in high school, because I was fat in high school. I lost a lot of weight halfway through college. It has been 10 years since college and a sedentary lifestyle at the office coupled with stress is what made me gain weight. I don’t have time for the gym. Traffic is bad, I am in a third world country, facilities aren’t great.
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Don’t know what to say. I’m not expert, I do have the potential to pack on pounds if I am not active and eating more than I need. It’s in my makeup. I have been active in my life I’ve tried to do something every wlfew days, but I think the key unfortunately is to be very active, and eat less. So you work in an office all day, not very active, and then when you’re done work you don’t want to work out for 2 hrs. That’s the problem which sucks.
If you worked physical labor (probably not practical to you) you are technically killing 2 birds with 1 stone. You don’t need to work out because you did all day, naturally, and that really true too. I’m in alright shape. I took a few years off from heavy labor to get my head together THEN went into a job that was work, but not really all that physical. I wasn’t that active. 4.5 years. So 6.5 years of pushups and signups for 1/2 hr every few days.
Left there and went to a place that required an insane amount of walking. In-game. I was sore but the thing about not to get gross was I would go home every day and literally shit liquid. Never solid. It was like I was sick. Every single day for about 2 months. I came to realize it was literally me mllosing every bit of extra weight I had in me, and I was making lunch at that job I never make lunch. It was killing me. That’s what I felt like so I quit 3 no ths to the day I started, to the disapoi tent of my boss, and went back to another physical job. Not so much cardio like the other job, more slinging heavy stuff which is still good. It keeps me in good shape. But when I saw a picture recently of the time when I was at the inactive job, I didn’t feel or think I was over weight then, but I was chubby
I added a 45 minute walk daily. No gym needed. I cut my portion sizes. Cut alcohol, carbs and dairy. Ate lots of boiled eggs and fish and water. That made me lose 45lbs in 6 months. You can do it. Stick to it. No exceptions or cheating. It will become a habbit and you will win!