I’ve been diagnosed with chronic high functioning depression only about a week ago. I’ve always been okay at taking care of myself but today while I was home alone all I did for dinner yesterday was frozen peas and butter, A few shots and a six pack of beer. I Sat and cried by myself while looking through the therapy sheet they have me. Everything makes sense now.
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It’s good that you’re into therapy… But, with the risk of sounding like a mom, you should have a decent diet and a little less emphasis on the drinks. A poor diet and a lot of alcohol sounds like the perfect cocktail for worsened depression.