I wake up everyday and look out the window and think, is this real? I always have to check my own sanity because lately I’ve been seeing and hearing things that aren’t there a lot more often now. I haven’t told my therapist this yet because I know that he’ll lock me up somewhere and I’ll never get to leave.
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Maybe. Maybe not. You are not alone in this. I often question reality. Its been a problem for the past 6 years. There are some days that I just feel un-tethered to reality. My therapist knew about this because I told her. I unfortunately quit going to her because I feel in with a really bad person but anyway… I think if you truly feel this way more frequently you should tell yours. According to my past doctor it is actually something relatively common in people with a history of mental issues. She said sometimes it forms as a coping mechanism for past traumas etc. Wishing you all the best and all the digital hugs you are willing to take.
Most people don’t get locked up for hallucinations. Just get on some meds and do outpatient care.