my doctor has been pressurizing me to do this fasting diet and keto. It doesn’t work with me. If I starve myself for 16 hours doesn’t make me eat less. He says you can then eat whatever you like. So whats do I do, ate a 4 whole eggs, meat pie family size and 2 cream delish donats, 4 glasses of beer and a pound of nuts and chips (I am not suppose to eat) and sauce on the side. It doesn’t work. every time I try this diet the last 2 weeks I have over done it and so hungry later.