Wake up, America! Why do Americans hate a lot of physical contact? It reduces stress, anxiety, and depression, while it boosts love, happiness, and good feelings.
Here is how my family is going to spend our Saturday:
No electronics. Husband and I lay b*** naked while we touch every part of each other’s bodies. Then we have great s**. After o*****, we curl up together and fall asleep for about an hour.
Then we get our children up (ages 5 and 2) and have a family bath with a ton of bubbles and toys and fun. Then we dry off and we all get massaged with lotion. It feels so good and by now, you are just feeling pure bliss.
Then we have a tickle and pillow fight! Then we all curl up as a family and cuddle, kiss and just enjoy those moments of happiness and love.
Physical touch is the best. I don’t know why so many Americans hate it. Do this once a week with your family and just see the gains in your happiness.