I’m so proud of myself! Since last December, I have lost 76 poinds!! I was 367 (omg), now I’m 291. I did it all by myself, too- just dieting and walking. I hve not taken one diet pill or had an y bariatric surgery. I won’t stop until I reach my goal of 220. But I already see the benefits:
1. No more blood pressure medicine. My body can control it!
2. My diabetes is very well controlled. My a1c was only 5.7%!! I do not even need to check my blood sugars regularly!
3. I prevented myself from getting cancer. I had an aggresive form of precancer, that was most caused by obesity. Since losing weight, my oncologist doesn’t see any more precancerous lesions! They regressed!
Losing weight is great and I see more guys flirting with me, too. I think I have a great future!