7 years
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My ex used to yell at me while I was having panic attacks because my therapist and I went with a healing route without pills, & she believed that I wasn’t doing anything to help myself. She thought the fact that I was having them at all proved her right, & I guess if she made them worse that I would listen to her? I dont know, but after all of it all my panic attacks come with a huge dose of guilt now…so that’s cool. Don’t purposely yell at people during a panic attack please.

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