I have a problem. If I think of a thought in my head about my boyfriend, for instance why his female friend at work doesn't know that he is in a

14 years

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I have a problem. If I think of a thought in my head about my boyfriend, for instance why his female friend at work doesn’t know that he is in a relationship, and I start to exaggerate the thought and it grows and grows till it blows up! I start imagining things that are rediculous and I start r***** his inbox with messages from me with investigatory questions. I start accusing him of things that just sound rediculous the next day. It’s like I lose my mind and I just start rambling and talking and talking and I can’t stop. And by then the poision is out of my mouth.
I don’t know why I do this. And I do it all the time. With every single boyfriend I’ve had and I haven’t learnt yet. How the hell can I stop this?
And if I have a valid question, in the end it becomes invalid because of my crazy rant, and I have to end up apologizing. Ukh!
I don’t want to keep doing this anymore. 🙁

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