I purposely missed a dental appointment today, and I didn’t call to reschedule or even text to cancel it. I had forgotten about it until I got a text last night from my dentist. It was scheduled for 30 minutes after my therapy appointment, and I didn’t feel like going to the dentist after that, so I just…acted like there was no dental appointment. I feel rude and selfish and lazy, and the voices in my head are saying “You didn’t screw up. You ARE a screw-up.”