At work I walked into a patient bathroom and farted and a coworker of the opposite sex noticed me come out of the bathroom and probably knew what I did

4 years

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At work I walked into a patient bathroom and farted and a coworker of the opposite s** noticed me come out of the bathroom and probably knew what I did and I was embarrassed and I felt awkward and humiliated

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Thanks to my best friend Julia for unfollowing me

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I’m plagued with thoughts of r*** and homocide and I don’t know how to stop it, I don’t think I can. It feels me with immense guilt, especially when the person that I’m looking at, thinking of, doesn’t even know what kind of sick and terrible things I want to do to them. It’s sick. And unfortunately those thoughts have been worsening lately. They’ve gotten so extreme that I’m afraid I’m going to give in to them soon.