I was once told at a seminar, for every negative ‘mistake’you have done, think of 3 positives that you can bring out of it.
So, im trying a way to work on this now.
Its harfmd sometimes, but then again i started saying positive affirmations, blessing people, even if i have to do a little rmextra to have that lab top fixed, becuz i delayed it or fear of being unemployed n runnning out again, even my mental illnesses n my adhd that i just realised how greatly it impacted mr throughout nearly my whole my life , though i reached for help but amartoloi

n my mind scattered all over the place, with great fears that became bigger than me, n my anxiety.