5 years
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As a teenager I used to self harm on a daily basis. Since 18-ish, I haven’t done this as a promise to myself.

The past week I’ve done it twice.

I’m 27 now.

I don’t know who to talk to or how to bring it up, or even how to explain *why* I felt the need other than “I’m not okay.”

I really don’t feel like there’s anyone I can talk to about it, and I think that scares me more than anything.

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