To: To R: Regarding: I am so tired of worrying about my weight.
Me: Don’t worry about your weight, it is how it is and it will come down all by itself, if you cut out all sugar and salt and fatty foods from your diet, that includes alcohol and smoking, if you can live without them.
If you follow one or the other of my diets (boring as hell) then you will drop the weight off, it might be slow to start, but it will shift off, when you eat and drink low diet drinks and meals, without you needing too exercise much, although that helps too.
My most enjoyable meal of the day is breakfast, Cornflakes with hi/low milk – high in Calcium, low in fat, no sugar.
Agreed about the injections medication and it is rather expensive “here”, especially as you are not far off weight target, I think your diet would probably get you there, all by itself.
What sort of operation are you having, if it is not rude of me to ask?
Awesome you have a job and you are working, in these troubled times.
Did you read about my simple free cure for Coronavirus and any other virus, so you don’t ever get Covid and won’t need a vaccine which is pretty much a plaster solution, so far as I can see, 60 days in the making and untested long term on what it might do to the body – bearing in mind 2 Gorillas in a zoo now have Covid, so it is going to spread across all animals on this planet, including us, but what about them?
I have been doing my cure for over 26 years and I am never ill.
Anyway, over to you.
Best Wishes.
R