I found out at my doctor’s appointment that I’ve gained so much weight, I weigh five pounds more than I did at my heaviest. I feel so horrible about myself. I’m ashamed that I’ve let myself go so badly, and I’m angry at myself for my lack of self control. And all this weight gain has made me tired, sluggish, unfocused, and unhealthy. I need to lose it.

I once lost 50 lbs in six months, but I was on a very strict diet and also took a weight loss pill. Now I’m cooking for myself and my husband, not just me. I also have very little energy. I really want to get back into shape, but I don’t even know where to start. I feel certain I’ll fail.