Lately I’ve felt like not myself. I’ll feel good, and then a few minutes later I’ll be overcome with stress and sadness. It’s really hard to explain the intensity to the way I feel. It feels tough. Everyday situations like going to class give me anxiety. They didn’t use to. Everywhere I am, I wish I was in my bed at home. I’ve been avoiding everything. Suddenly something will trigger this sadness and I don’t know where it comes from, just that it’s unavoidable. It mostly happens when I’m alone. I feel the need to cry, and don’t feel better until I’ve cried my eyes out.
I never used to feel this way, and I hate it. I hate feeling like this. Like I have no control over what I feel or why.