• 3 days ago

Reply to student who has school work to make up and many other who have posted today about anxiety. Calm down. Use Chinese breathing technique. Sit on edge of chair or bed. Take a very deep breath through your nose only. Hold it for 6 seconds by counting one thousand two thousand etc. Then release extremely slowly through your mouth for 8 seconds. Repeat this at least 3 times and blood pressure will decrease by 20 points. Then say to yourself that you can get through it. Breathing exercise comes from Dr Deepak Chopra. Peace and love to U