I just did some good good arms exercises by lifting weights. Now, will do chest and abs. Let’s fight that depression people! Come on!
I just did some good good arms exercises by lifting weights. Now, will do chest and abs. Let’s fight that depression people! Come on!
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Good for you. It’s SO hard to start a workout when you’ve been sludging around for awhile.
Eat well, sleep well and avoid scumbags to prevent your mental health from going more downwards, it’ll help with motivating oneself to do many things.