I forgive you KH foracting the way you have done , for making me feel worthless, for making me feel second best and not good enough. I let goof my feelings that you have tried to make me feel worthless and unaceepted in the group. I let go of all the feelings of hurt, anger anddispoointment. I realise that it it you who is insecure and a jerk. I know i am capable and more capable of more than you realise. I forgivve you.