two of my favorite drinks are pink grapefruit and elderflower. I heard there was a new one out with a spring water and hibiscus

but I could not don’t find it. anyhow I seen a show where you can make exotic cool drinks using herbal tea bags and boiling water as you would making normal tea use as many tea bags for a jug or larger amount for extra people then dilute with a natural spring water as I like with a plain soda water (lightly carbonated). keep those drinks to a minimum. so I stick to tea mostly. or like my dad he has a herbal tea of lemongrass and ginger that is liver cleansing. I myself love lavender tea that is good for the whole body and gums and breathe. or I like a linden blossom tea (too much is not good for the heart however) a natural calmative. but these are not recommended for breast feeding or pregnant women for toxicity reasons.

you can add sweetener if you like or even a drop of honey (must be careful of botulism) but I like to go it without.

these energy drinks you see in stores are so harmful for teeth and even drinking orange juice should be drank quickly.

the best stuff is this milk based paste you get for the teeth at night for dry mouth and it has fluoride and calcium to help with enamel etc

a gentle warm glass of milk before bed is good for you and your teeth as is a cup of hot water and lemon juice in the morning.

try cranberry or grapefruit juice if you like it bitter first thing in the morning like me!