I am worried. I think I have anxiety and mild depression even though I have no reason to be. I can’t sleep at night and I’m crying now for no reason. I have mild panic attacks (I think that’s what they are).I get terrified of being told off or even intimidated by someone who is bigger than me. I haven’t told anyone about this as I’m scared they’ll think I’m lying and I don’t know how. The only person I have told is my cat because I can talk to her. I needed to get this off my chest so I thought confessions. If you have any advice or anything please tell me.