If you look at your BMR calculator it gives you an idea how many calories you need to lose weight. It also helps to join a free weight loss group . everyone is in the same boat..let them encourage you .
- 2 years ago
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If you look at your BMR calculator it gives you an idea how many calories you need to lose weight. It also helps to join a free weight loss group . everyone is in the same boat..let them encourage you .