Whenever I get upset or mad about something, I do one of two things that immediately calms me down. It was something that I discovered years ago and to this day is very therapeutic. 1.I have a video game on my PS5 called “Everybody’s Gone To The Rapture”. All I have to do is play that game and I find myself calming down quite quickly. Another thing I do is go to youtube. There’s a song I listen to on youtube called “3 Hours Spiritual Ascension Music.” I listen to that and I again I feel quite calm. Most people who get mad talk about it, throw things or take their rage out on others. Me. Playing “Everybody’s Gone To The Rapture” or listening to 3 hours of ascension music immediately removes all of my pent up anger and I can find some peaceful calmness.