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It my mid week cleanse with prune juice. I do this twice a week having one 16 ounce prune juice from the dollar store at 11 am and finished with my second bottle at 5pm. Its now 7pm and my system is completely purged of all food from the last several days and I weigh 5 pounds less than I did early this morning. I have also had several large glasses of water. Remember not to take in more than a gallon total liquids per day unless you are very over weight. This juice cleanse will do wonders for you. It has the sugar and calories needed to stop hunger cravings and yet it will completely cleanse your system. Tomorrow it will be soup and tuna for lunch and steak and steamed veggies with cheese for supper!

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