I’m disappointed because my mom bought us a box of cupcakes from Walmart and I decided that it would probably be ok if I just ate 1 per day and ate relatively healthily for the rest of the day. I’m scared that even 1 is too much though. I don’t want to hurt my body in the long term and I spent several months losing about 25 lbs and I don’t want to gain all that weight back. But it just s**** having to cut all that stuff out. I’ve already completely cut out most fast food options, sugary drinks, and many processed foods. My diet mostly consists of tea and water, frosted mini wheats which I have for breakfast every day, lots of fruit, and things like turkey sandwiches and stuff, plus 1 treat per day like a cupcake or ice cream bar for example. I also exercise for 15 min every day. Idk, this lifestyle doesn’t seem all that bad for me but I still feel anxious about it.
