Confession–TW-I have been truly struggling with my mental health. I’ve been struggling for years now but my parents won’t allow me to get meds. Therapy has not helped me, I’ve been to 5 different therapists and it wasn’t useful for me at all. I exercise daily, eat healthy, have great friends. When I bring up to my bf or mom that I’m depressed, they always say why? And I don’t know. I don’t have a “reason” to be depressed. They often get frustrated at me and say its just my mindset. But I’ve tried, I guess just a chemical imbalance in me. I cry almost everyday and continue to have intrusive thoughts. Even being active, I still feel numb, selfcare, I feel numb.
