7 years
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I feel guilty any time I eat so I’ve been counting calories and trying to think of ways to eat as little as possible without my parents noticing. I enjoy feeling painfully hungry, I get a twinge of excitement when I realise how little I’ve eaten so far each day. I’ve been through this before but it’s different this time. I think I might be spiralling but I have nobody to talk to about it. I know if I tell my therapist my parents will find out. Plus, it’s not like I can get away with literally starving myself. I’m not in danger, so why would I need to stop?

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