I’m a woman in my late 20s. I was looking through old photos earlier today. Back in 2009 I was at my healthiest weight and I looked and felt great. I had worked hard to lose 40 lbs and I was more energetic than I had ever been. Since then I have gained all that weight back and then some. I’m miserable, tired, unhealthy and depressed. Just yesterday my husband took pictures of me while I was working on something and I saw myself from behind. I literally felt sick at the sight of my own body. I couldn’t stand to look at the picture so I deleted it.
I want to get back into shape so badly, but despite how much I hate my body I can’t seem to find the motivation. I don’t know where to even start.