How to forget in 5 easy steps
1. forgive yourself
2. forgive them
3. remove them from your life completely
4. STOP TRYING TO FORGET
5. move on

Guys I’m the original poster thingy, don’t get so b*** hurt. You know this is what I do to stop remembering things/people. The problem with trying to forget is your spending all this time trying really hard to get some one out of your head, but the memories don’t want to leave. I know in certain situations I’m the one at fault and I feel a lot of embarrassment. To the point where I can’t show my face. So I forgive myself.I don’t like holding a grudge against people. I’m incapable of hate even when I want to hate people. That’s why my second step is to forgive others. While I forgive them I don’t want to be stupid and get back into the same problem so I resist the urge to contact the person(delete social accounts, phone numbers, switch schools, stop talking). When ever I remember I don’t get upset, I just do something else without any thought to it. The last step, move on, I refuse to waste away over something that happened years or months ago. It’s stupid. So yeah don’t get so b*** hurt.