I have had tendencies to over eat, and when I am thirsty. I try to drink more water and I like the taste of water but I do not trust tap water and this recycled water.

I recently read that overweight people often have gut bacteria that is out of balance that adds to their problem, but I also believe that its also to do with the part of the brain that says “I am hungry” or “I am full” in the Hypothalamus and I believe there is a nasal delivery military technique or even mind control that is making people over weight, added chemicals in foods, and GM foods. Yeh I know you will say “you’re crazy” but I don’t think I am crazy.

I try to eat sensibly but sometimes everything makes me sick, milk with cereal or meat, sweets, pasta, tea, just everything. I like fruit and vegetables mostly. I love beans and pulses.

sometimes I crave cheese, chocolate and cake and puddings but stop myself…

ice-cream is probably my worst privilege or yogurt lately I am trying to help my gut bacteria eating it each day.

the medications I take have really messed up my body as well, that is why I want to get off them, they are not good for my kidneys and bladder long term. lately I am feeling sick all the time. my back aches like period pain all the time. last night I had half a painkiller/anti-depressant and anti-histamine that bombed me out, and I still woke up with bad back pain. I had to go to go to get my medications.