Please help me. I lost 44 pounds since December following a strict diet prescribed by a deitician. However, I am so stressed these last three days that I have been eating a few more portions than I should have and a slice of strawberry shortcake. I never want to go back to how I ate before. Please, help. Anyone. How can I stop stress overeating?
All Comments
What is your favorite healthy snack?
I have no idea…lol. this dietician said I should have fruits and vegetables around- especially vegetables because they are low in calories and are a good snack.
When I want to cheat I ‘ll eat 1bite a small bite of cheat food! Then give in and eat a larger portion of something really tasty but healthy! Like nuts, fruit, , or even a fancy salad ! Or I look to a protein fix
Teriyaki chicken 4oz yummmy!!!
I usually personally just throw up my cheat foods afterwards then I’ll be able to cheat a little and then throw up and get it out.
Why do you throw it up …on purpose?
yeah because I’m trying to loose weight.
Ok you do realize the damage you do to your esophagus? I hope you can stop doing that ..to me you are worth more heavier
and healthy than skinny and sick! Please rethink that!!
Ok I started wrong …44 POUNDS is awesome your great!!!!
The cheat food ,any personal trainer will tell you, every once in a while cheat food is fine ,in moderation
One slice of pie, two cookies, a real serving of ice cream .indulging is not a crime , over indulging is!!!!
I cheat probably once a week ! But I keep in check. Small enough yet large enough to satisfy.
The cal deficits is what you watch! DO you exercise at all? Get your Basel metabolic rate , and minus 2 to 300 cal. From that.weight will continue to drop.
If you want to cheat make contingency for it, eat less earlier . But don’t exceed the BMR . You can do this !
Don’t stress over it!
Get your determination back! I love seeing new people at the gym! Love to see people trying !!!!
You have proven yourself already be proud !!!