Lord please help all the people I have hurt. Please ease the pain and suffering i have caused. Please help them to not think about me or experience the consequences of my actions so much, and when they do, please help them to not be triggered. Please help them forgive me for their sake, not mine, so they can move on with their lives and be happy. Please cut any cords of attachment that remain between me and the people I have hurt. Please bless and protect them. Amen.