I felt good last night, so I didn’t go to bed until 00:30, now I feel like sh’it because I only slept 6 hours. It didn’t cross my mind last night that I would feel so awful today because of lack of sleep, but now it makes sense. Everything has consequences, get used to it and deal with it.

I know I have sleeping problems and should have realised that even if I didn’t have to wake up until 9, I wouldn’t actually sleep the full block anyway because I always wake up in the night or early hours.