There’s nothing wrong with p***.
There’s nothing wrong with m***********.
It doesn’t make you lose your libido/s** drive.
It doesn’t make you lose interest in meeting new people.
It doesn’t make you lose your communication skills and lower your confidence.
All that “your brain on p***”, “fight the new drug”, “no fap” and the rest of the anti-p*** campaigns are not “scientifically accurate”. It’s nothing but a bunch of pseudoscience, guilt-tripping fallacies and misinformation created by the extremely ignorant and religious people. Those people know nothing about science to begin with.
Don’t ever feel bad for m***********. It’s natural. Everyone does it. 🙂