You can’t expect to lose weight if you don’t actually do anything to f****** lose weight. What, do you magically expect to just weigh yourself and it’ll say you’ve dropped 5kg? Of course it won’t f****** happen because all you did last week was a couple of longish walks that probably can’t be classified as a workout anyway because you were perfectly comfortable and didn’t get out of breath the entire time. Apparently that’s not good enough to lose weight. Why doesn’t the body just know that it shouldn’t be fat? Excess fat should just be s.hit out like the rest of the bodies waste.