• 6 years ago
  • 303 Views

I feel so depressed this morning for some reason. I lost 45 lbs since December and I feel like giving up on my weight loss journey. I feel like going in the kitchen and stuffing my face with everything in sight and then going to buy a whole sheet cake and eat that too. Please give me words of encouagement. I feel like no one cares. I’m crying as I write this.

All Comments

  • Same with me too. I can feel it too but I think being slim is advantage not a bad trait or bad thing. I think you need this quote “ Go beyond + ultra”. Something worse I will tell you I can’t even exercise much because I have skin related decease. Sweat work as catalyst for it. So if I am doing more exercise it will create more spread of decease in my body. But I think depression never looks at what kind of problem you have. So I think you will get over it and will be in next Rambo movie

    Anonymous June 7, 2018 1:14 pm Reply
  • First of all, congratulations on lose 45 lbs. That is amazing!!!! Today is only one day and you will get through this. Remember that losing weight does not mean starving yourself. Make yourself something healthy to eat and then get active. Don’t sit around today. Put on your sneakers and go for a walk. Walk anywhere and everywhere with no purpose. Put your headphones on and zone out with your music. There are many things that you can do with your time to take your mind off of food. Go window shopping, go walking, go running, or just start dancing around your house while you clean up. Whatever you do just make sure you are active today. Pray, God is with you, YOU GOT THIS! You’ve already lost weight and you will continue to lose more. Stay focused!

    Anonymous June 7, 2018 1:23 pm Reply
  • That is awesome I’m on my way i need to drop 30lbs I’ve been at it for 4weeks and lost 4lbs .your an inspiration to me to keep going. The best things in life come through the hardest work. It’s tough not indulge in comfort food.but think back to dec.when you started. How you felt then compared to now! Look back at ur journey .the mountain is not before .your conquering it it’s under your feet. The rest of it in front of you is nothing more than a few steps.your winning and you dont even know it.excellent job!!!!!!!!!!!!!!!!!!!!!!!!

    Anonymous June 7, 2018 1:44 pm Reply
  • Hang in, baby. I am a grown man recovering from bulimia and sometimes I just want to eat everything in sight, then take a knife and cut what little fat I have off. But I don’t. I write, I pray, I distract myself, I call a friend, I listen to inspirational YouTube vids and I make it one more day, bumpy as it is. Good for you for coming here and talking. Hang in!

    Anonymous June 7, 2018 2:45 pm Reply
  • Thank you all and God bless you all! I feel better now and I stuck to my diet! I’m so appreciative for your words of encouragement- they got me though one of the most difficult days since I started this diet. ❤

    Anonymous June 7, 2018 6:31 pm Reply
  • I’d love to eat a whole sheet cake…

    Anonymous September 30, 2018 11:01 pm Reply

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