I do nothing but ruin other people’s lives, and then feel nothing when I see them suffer. It’s sad that I’m just now realizing the harm I cause others, and I think I’m just going to wall myself off from everyone. Best to stop my behavior then let it continue. Right?
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You type it under guilt, you type that you now realize it, and so it sounds like you’ve answered your own question. Treat it like an addiction, and take it one day, one moment at a time. Do it for your long term health relationally like you predicated above, too, if you can’t empathize well.