I feel so sick… I started the Keto diet about a month ago and on the 4th I had a bunch of fried veggies and stuffed mushrooms… My stomach was feeling queasy so I went to lay in the shower like I normally do to feel better… Then I suddenly had the urge to go to the bathroom but I felt so sick that I couldn’t move, and I just let it all out… Turns out it was a brick of half chewed red and yellow peppers, as well as onion and mushroom bits… There wasn’t really any poo or bile at all just vegetables… Maybe this diet isn’t for me…

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