I scarred the back of my hand by scratching it while I was having a sort of panic attack or something and my parents asked about it. They asked if I wanted to talk to a counselor about it and I said no. I want help but I don’t want to talk about my feelings or reasons face to face because I feel like my reasons are too selfish. I’m too sensitive and weak
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If you can’t talk to a counselor, at least talk to a friend. Reaching the point of self harm (intentional or not) demands attention. Best of luck to you. 🙂